Im pretty sure 24 hours is basically enough to get you into ketosis maybe, so you'll lose like 2-5 pounds of water, plus glycogen stores. But if you start eating carbohydrates you'll gain it all back immediately. So in other words, I don't think you'll realistically lose any fat it one day. BetaGameTester • 4 yr. ago. Myrecent 85 hour dry fast, 110 hour fast. Fairly dramatic results : r/Dryfasting. My recent 85 hour dry fast, 110 hour fast. Fairly dramatic results. Let me know what you think! to people saying 24-36 is enough: NOPE, it depends. 🤣 The MEGA benefits and superpowers come way more after that sorry. If you want to do 24-36 it's fine ( I do Anotherautophagy marker reached a maximum between 48 and 96 hours, dependent on the person. To really be reasonably sure of worthwhile autophagy and the best fasting health benefits I would suggest 5 days are needed. I believe 72 hours is when autophagy begins, more or less. Fastingfor 36 hours would inhibit muscle recovery. Correct. Your muscles complete recovery 24-36 hours after the workout. This is why on a full body you take a day off in between. And also why a bro split is sub-par unless I tried 24-hour fasts initially but found they don’t do much because I could easily eat a day’s worth of calories in one meal.) It always worked to break the plateau even though I regained a bit once I started eating the next day. Is I fast once a week (36 hours) to maintain and for the health benefits. Ifyou start the 36 hours weekly water fast (also called Monk Fast), in other words, you pick one day of the week when you don’t consume any food, it creates a weekly deficit of 2300 calories oVAmLmQ. Attemptingmy first 36 hour fast today, encouragement appreciated! I've been doing IF for a little over a year now and the longest fasts I've done have been 24 hours. Typical days for me are 19-22 hour fasts, and as I approach my menstrual cycle I'm more lenient and do shorter fasts depending how I feel. I've lost ~15-18 pounds and have a goal Ifyou start the 36 hours weekly water fast (also called Monk Fast), in other words, you pick one day of the week when you don’t consume any food, it creates a weekly deficit of 2300 calories Previouslongest fast was 84 hours, so 4 full days was a new challenge. Here's how it went. Day 1 - I'm well adapted to fasting for 24-36 hours so I barely noticed I was fasting the first day. Did a HIIT workout to speed up ketosis. Slept well. Day 2 - Felt a bit hungry, but OK. Energy levels good, did a moderate intensity workout with weights Intermittentfasting is becoming increasingly popular as a way to lose weight and improve overall health.. Among the various types of fasting, the 36-hour fast serves as a moderate option, falling between the 24-hour fast and the 48-hour fast. This type of fast can provide benefits while being less demanding on the body and lifestyle compared to Easeyourself into it. I would do 12 hours, 16, 18, 20, and then 24, From 24 jumped to 36. Once I made the 36 hour fast a regular 2x a week thing, it became very easy. Yes. Like anything, it’s easier with practice. It stays easy as long as you stay on the rolling fast. Thelargest clinical study of its kind to look at the effects of strict alternate-day fasting in healthy people has shown a number of health benefits. The participants alternated 36 hours of zero

36 hour fast results reddit