An ounce (28g) of chia seeds provides only 137 calories, 4.69g of protein, 9.75g of fiber, 179g calcium magnesium, manganese, phosphorus, zinc, vitamin B 3, B1, B2, and other essential nutrients, 9g of fats out of which 5g are omega-3 and also contains omega-6 fatty acids, and polyphenols (3) (4). Instructions. In a blender, combine the heavy cream, almond milk, chia seeds, Swerve confectioners, pumpkin puree, pumpkin pie, and salt. Process until smooth, about 1 ½ to 2 minutes. Transfer to individual serving bowls or jars and refrigerate for at least four hours and up to overnight. When firm, serve with chopped nuts. For the raspberry lemon, in a medium saucepan, cook raspberries, honey, lemon juice, and lemon zest over medium heat. Cook for 7-10 minutes, or until mixture is bubbly and well incorporated. Stir into the chia seed mixture. Let sit in the fridge for at least an hour or overnight. Just want to warn you to be careful of consuming too much chia, they are known to be high fibre and from my experience I had 1 tbsp a day for a week or so, and it gave me stomach acid problems. Stopped consuming them immediately and took me 4 days to recover. Snookaboom • 1 yr. ago. Note 4: Nutrition information: Overnight Oats with Chia Seeds stats will vary, depending on what oatmeal packet is used and what (and how much) you add as a topping. Calories have been calculated based on 100-calorie oatmeal packets and using 30-calorie (per cup) unsweetened vanilla almond milk. In a small glass container or jar, add all wet ingredients first, then chia seeds. Close the jar or container and shake a few times to full incorporate ingredients. Scrape down the sides with a spoon to make sure there's no chia seeds stuck to the side. Place in the fridge for at least 2 hours or overnight. SIDDjB. 4900 mg. 6000 mg. *Daily Value percentages may differ between men and women and older and younger adults. As you can see, chia seeds contain fewer calories, total fat, unsaturated fat, protein, phosphorus, magnesium, and ALA than flaxseeds. Conversely, chia seeds are slightly higher in fiber, niacin, iron, and calcium than flax. Is Chia Seed Pudding Keto. 1 ounce of chia seeds contains 12 grams of carbs, 10 grams of fiber, 9 grams of fat, and 4.7 grams of protein! Traditional keto diets allow for around 20-50 grams of carbs per day, so depending on what your daily keto meal plan looks like, there is absolutely room for chia seeds, and chia pudding, for anyone following the keto diet. The fiber in chia seeds can aid the digestive system — and the review further noted that previous studies have found chia seeds can benefit people managing various diseases and health issues In a medium-sized bowl whisk well the first 5 ingredients. Cover and refrigerate overnight. Cut the green ends off and finely chop the strawberries. Or use the chopped function of your food processor for a quick chop. Layer the chia pudding and strawberries among your cups. Instructions. Mix cacao powder, maple syrup, vanilla extract, coconut milk, chia seeds, and dark chocolate chips together. Cover the bowl and refrigerate for at least 2 hours or overnight. Divide the mixture into two cups/glasses afterward, and top up with raspberries and shredded coconut. One tablespoon of chia seeds contains roughly 2 grams of protein and 3 grams of fiber, making it naturally high in plant-based protein. For this reason, even if you skip the protein powder and just use chia seeds in this protein pudding, you’ll still get 4 grams of protein per serving.

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